HOW HARD SHOULD YOU EXERCISE?
Your pulse rate taken immediately after exercise indicates the
intensity the difficulty -
of your aerobic workouts. To receive long-term cardiovascular benefit, keep your
exercise pulse rate within levels 4 and 5. For more information on pulse rates
read
"Training Zones".
| Level 1 | Active Living | |
| Level 2 | Moderate Activity | |
| Level 3 | ||
| Level 4 | Aerobic Range | |
| Level 5 | ||
| Level 6 | High Intensity Activity |